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Rope Stretches, injury prevention...

Active Isolation Stretches (AIS) AKA Rope Stretches. (Print Out HERE)

Active Isolation Flexibility
Active Isolation Flexibility: Foot & Ankle Routine
10 Minute 'Quick Release' Routine
40 Minute Routine

Physiological Profile Testing

CLICK HERE for Team Data and Information

Out and Back Podcast with Marc & Craig 

Have a listen as the boys sit down with Shannon Grady, founder and CEO of Go! Athletics. Shannon's System Based Training is a completely revolutionary take on distance running and training - you won't want to miss this episode!

Nutritional Resources

XC Presentation from the West Chester Univ. 
Nutrition Department
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